In the Cabinet of an ND Student…… Wonderful Witch Hazel

In my opinion, one of the most beautiful things about naturopathic medicine is that patient education and home care play a large role in treatment. Throughout my time at CCNM I have been seeing a 4th year intern at the Robert Schad Naturopathic Clinic as well as implementing many of the things I have learned in my classes into my own life! I am continually amazed at how having a few key things in my bathroom and/or kitchen cabinet have become so useful. For me, it has been truly empowering to be able to implement easy, affordable and effective health habits simply by using some very basic products. So far, both of my interns at the clinic have had a very large focus on teaching their patients (me included) how they can make small lifestyle changes that are in-line with their long-term health goals.

Witch Hazel

I created this blog to share my experiences and growing body of knowledge with you! So, for the next 6 weeks I am going to post about the 6 most useful things I have in my cupboards at home. The first of these is Witch Hazel!

Witch Hazel

I always have this handy in my bathroom cabinet! Witch Hazel (Latin binomial: Hamamelis virginiana) is mainly used as an astringent because it contains tannins. Why do tannins = astringency? Well, tannins are molecules that interact with proteins and act to tighten superficial cells. This means that when applied to the skin Witch Hazel will help the tissue to contract and thicken, decreasing permeability. Witch Hazel is also a famed anti-inflammatory, making it an excellent topical application for a host of common complaints.

I bought a distilled Witch Hazel (this means it contains 15% alcohol) at the drugstore for maybe $5-8! Probably my personal favourite use for it is when I get a paper cut (maybe more often than those non-students out there!) or when I get razor burn/cut myself while shaving. Because of the tannins, applying some Witch Hazel right after a small cut works wonders! It helps to pull the skin together and stop bleeding. Come on, how many of you have tried the whole, stick a piece of toilet paper to the razor cut, only then to have to pick it off and have it bleed all over again? Ouch! Well, Witch Hazel has become my ‘go to’ for scrapes and cuts.

I’ve also used my Witch Hazel to soothe itchy bug bites, sore bruises and sunburn (it’s also useful when I burn my finger from the oven – this happens alot too! I’m a clumsy cook). And, that is not the end of the list! It can be extremely useful and soothing for canker sores when applied topically; I usually just use a soaked cotton swab and compress over the canker for a few minutes. In my botanical medicine course we also learned that Witch Hazel is a wonderful topical for both varicose veins and hemorrhoids.

While my distilled Witch Hazel is sufficient for most things, when it comes to my face, I use a Witch Hazel floral water instead. I worked for an amazing, Toronto based, all-natural spa during my undergraduate degree. There, I learned that while we often feel the need to dry out oily or blemished skin, using harsh products (like alcohol) is actually very counterproductive. Because Witch Hazel is an astringent and anti-inflammatory it can be both tonifying and soothing when applied as a toner. However, I avoid alcohol containing products and instead use Pure + Simple’s Witch Hazel Hydrosol! I have dry skin but am prone to blemishes, especially from stress, so I do like to have a more astringent toner on hand for those ‘high-stress’ times (hmmm, like exams maybe?). I find this is a particularly useful hydrosol for those prone to open comedomes (blackheads).

Anyways, as you can see Witch Hazel is one of my favourite products and has a list of great uses at my house! Have you used Witch Hazel water? I’d love to hear from you as always!

Reminder: this post is not meant to be construed as medical advice, but only as informational and based on personal experience. For more clarification on this please refer to the disclaimer at the bottom of this page. 

References

Godfrey, A. & Saunders, P.R. (2010). Principles & practices of naturopathic botanical medicine.Toronto, Canada: CCNM Press Inc.

Hoffman, D. (2003). Medical herbalism: The science and practice of herbal medicine. Rochester, Vermont: Healing Arts Press.

Photo credit 1: Aureusbay / Foter.com / CC BY-NC

Photo credit 2: glowingz / Foter.com / CC BY-NC-SA

2 thoughts on “In the Cabinet of an ND Student…… Wonderful Witch Hazel

  1. Judy Stempski says:

    Hi Ali,
    If I remember anything from my teen years, it’s using Witch Hazel for acne. My Mom use to buy this for me as well as Lemon Jelvynn(?) I used both for my face and it worked wonders for me. Now in my post-menopausal years I am still getting acne!! Will it ever end? lol Is this caused from the changes in my hormones? Can you recommend a natural remedy for acne scars or acne marks? I would truly appreciate it. How is Steve’s foot? Santa wasn’t very good to him this year!
    😦 I hope you are doing well Ali and I am loving your blog…very helpful and useful! Take care Ali, big hugs to you and Steve and hopefully we will get together before too long for our belated Sherk Christmas!
    Ciao Bella
    XOXO

  2. The Empowering Path says:

    I do love this herb for skin care! Acne and skin issues in general are amongst the hardest conditions to treat because their causes are usually so individual. You’re skin is your largest organ, so definitely hormonal changes, toxins in the body and diet (even if its food sensitivities) can all play a role! Unfortunately things like stress and emotion are also linked to the skin – a very complex organ our skin is! As for scars I have found, especially working in the skin care industry as well, that 2 things that will help to reduce their appearance are exfoliation and hydration (from inside + out). Make sure you’re drinking enough water! Find a gentle, all natural exfoliant and moisturizer! Also – make sure your diet is high in vitamin C, it is important for the structural integrity of your collagen!! Hope those little tips are helpful. Miss you guys – hope to see you both soon. Lots of love xoxo

Did you enjoy this post? I'd love your feedback......

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s